The benefits of sound baths are similar to those of traditional meditation, both for those who do it frequently and for those who cannot concentrate or relax Reiki.
In general, this is a simple therapy. All you need is comfortable clothing, a mat, and a gong or bowl (plus someone to play them). And all you have to do is listen and relax.
Sound baths are appropriate for anyone, almost without exception . There are no contraindications. It is recommended, on the other hand, to practice them once or twice a week at a time when we can forget about the outside world.
There are places that provide such services. However, currently it can also be practiced from home, through some platforms. Of course, a secluded and quiet place is required.
Now, despite all its advantages for reassuring us, they should not be considered a substitute for any treatment in the case of patients who are under medication or attending therapy.