Many of us wonder whether brain supplements or minerals are really needed to maintain brain health and improve it’s functioning – and which would be the best brain supplements? – If we theoretically consume healthy foods and respect the nutrition rules recommended by the health care institutions.
But few of us manage to consume high-quality, high-nutrient foods, or meet the minimum of these often. I know that, as much as I try to practice healthy and qualitative nutrition, I have nutritional needs that remain unmet. The body, but the mind especially, needs, more or less, supplements that provide us with essential vitamins and minerals. For a better management of this situation, I encourage you to try to ask the following questions and decide yourself whether you need a daily supplemental brain.
- Do you consume 7-10 servings of fruits and vegetables daily?
Sounds enormous, isn’t it? When we think that the minimum necessary to supplement vitamin deficiencies is 5 portions, we realize that 7-10 are ideal. But what does 5 servings mean? 4 vegetables and a fruit? 3 fruits and 2 vegetables? Generally, one serving of fruits and vegetables means: an average fruit/ 100 g of fruit/ a few dehydrated fruits/ 200 ml of fruit or vegetable juice/ 200 g of green leafy vegetables/ 100 grams of raw vegetables
- Do you take prescription drugs?
Many prescription drugs or pills without prescription lead to nutritional deficiencies. For example, birth control pills make women susceptible to magnesium deficiency, B6, B12 and vitamin C.
- How does your mind and body react to stress?
Everyday responsibilities and challenges can deprive you of B vitamins. This type of vitamin supplements ensures that the mind and body enjoy nutrients, especially during periods of stress.
- Do you smoke?
If you smoke, the absorption power of vitamins and minerals is impaired. If you do not replace those through a diet focused on vitamins and minerals, deficiencies can occur even when you get the recommended doses. Smoking basically deprives you of vitamin D and of oxygen that should get into the skin. Hence the aging look …
- Are you vegan or vegetarian?
Those who do not eat meat are prone to B12 and iron deficiencies. If you are a vegetarian or vegan or you consume few animal products (especially meat) then only vitamin and mineral supplements can help ensure that you do not develop deficiencies.
Answering to these questions will convince you that you need best brain supplements, so “google” for the top 10 best brain supplements in the world, make a battery of blood tests and some medical tests, talk to your physician and start serving a portion of heath every day!