Run away from miracle diets
They are known as miracle diets, but lately they have been renamed to be ‘detox’ diets. In them it is typical to fast or eat only fruits and vegetables Top 10 Fat Burners. But following them is “silly,” says Juan Madrid, because with them “only liquids and sugar are lost, and not fat, and after three days the lost weight is recovered”. Taking the correct diet seriously, “in which there is protein and 70% fruit and vegetables every day”, is essential to lose the weight caught during vacations.
Losing fear of certain foods
According to the specialist, the breakfasts must have milk and toasted bread with tomato. In the central meal of the day, there should always be a large salad as a first course, “but not to peck, but a salad for each person who sits at the table,” he says. The second dish should be “three days a week, legumes, another day should take pasta and day rice, and the rest of day’s meat or fish.” And as a dessert, a piece of fruit. Think that legumes, pasta, rice or fruit after eating fatten “is a mistake”. At mid afternoon, Madrid recommends taking “two skimmed yogurts” and for dinner, “vegetable or fish”.
To do physical exercise
The star tip that all specialists give and perhaps the one that more work costs to apply. “You have to be very clear that without physical exercise is not worth anything dieting, because you lose a little, but there comes a point at which the body adapts and stagnates,” affects the endocrine.
Do not buy industrially processed products
No sausages, no packed turkey breasts, no industrial pastries, nothing. Madrid is blunt when it completely omits these products from the diet. In addition, the trick is “not to buy and not have at home what you do not want to eat in. Even if it seems silly, it is not, in the end we end up eating everything there is at home.
Liter and a half of water a day
Drinking water is always important. The specialist says that the recommended amount is a liter and a half a day, but “are distributed between food intake and drink.” Of course, water is much better in a diet, infusions or drinks without sugars or calories. To be aware that the drink also fattens, Madrid gives us a guide: “A beer has between 80 and 100 calories, depending on alcohol, a glass of wine has 100 calories and a clear with 40 or 50 calories soda”.
Avoid caloric snacks
Being on a diet does not mean you cannot go out for a snack on weekends. For Madrid, the most important thing is to take care of what you eat, and that can also be done in a snack. “Instead of some fried potatoes or almonds, you have to order some clams or a little octopus, which have ten times less calories,” he says.
When it is said that stress makes you fat, specialists say that stressed people and those who do not sleep at night “tend to consume more fat and sugar, because they like it more than others”. This form of weight gain has been called ‘obestrés’, according to Madrid, which is “obesity associated with stress”. To avoid this, the specialist recommends “regularity in daily life and meals, in addition to sports, which is a way of removing stress,” he says.