Am I Overweight?

There is an ongoing debate over the physical fitness, standard weight of a healthy body and critical body weight of a person. In fact, the average weight of a person depends on his/her physical appearance, body language, height and age. If a person is 25 to 30 years with 5.5 ft height, then he/she must have a weight ranging from 48kg to 60kg. This standard weight may also increase if the age, height and body language of a person change. Today, almost everyone has a question in mind that “am I overweight” Read more [...]

Read More

Right Suggestions for the People Related to the Ketogenic Diet

Ketogenic food plays a key part in body growth and achieving ultimate fitness. However, many people are still confused about the Ketogenic Diet. They don’t have clear ideas about this food that is considered as the most valuable, effective and beneficial for the human body. You should never start this diet without consulting a doctor or nutritionist. Usually, this food plan contains several basic and a few new things in your daily meal. However, the green vegetables, fresh beverages and non-vegetable Read more [...]

Read More