“Right weight loss, but how?” I’ve heard this question hundreds of times in my work in the gym over the past decade. Losing weight means something different for everyone – and works well with everyone else. Nevertheless Performix SST, there are a few things that apply to all and that can make each one of us easier to start with.
8 TIPS FOR EFFECTIVE WEIGHT LOSS
- THE DECISION MUST COME FROM DIR
That’s the most important thing! You have to decide for yourself that you do not want to go on like this, but want to change your life. You have to get to that point – nobody will be able to force you to do that. You are also the one or the one who then has to work on it day after day – the decision you have to make for yourselfto meet. I have also worked with people who have booked me as a trainer, but have never actively opted for a change. This shows up very soon, because their motivation, their stamina and the will to change something quickly disappeared. Many of them even made me feel sick when it came to their diet. Or hid in front of me when I entered the room! But nobody should do that for me – but everyone for themselves. Only if you want it will weight loss work.
- GO FOR A WALK
Walking brings many health benefits and you can do it anytime, anywhere. In addition, it protects the body and joints (unlike running or jumping) and at the same time, walking is great for burning fat . Slip on your sports or running shoes and go.
- MAKE A VISION BOARD
Browse through a few magazines and cut out images that inspire you: your dream body, life goals , a beautiful house, things that trigger positive thoughts in you. Hang all the snippets and pictures on a whiteboard you see every day. Look at it often and imagine what it would feel like to achieve your goals. And then decide for yourself that you will reach her.
- DRINK WATER INSTEAD OF CALORIES!
No juices, soft drinks, sports drink … just drink water. About 35 to 40 milliliters per kilogram of body weight are a good guide. If you do sports, plan an additional 500 to 1000 milliliters per hour. Do not drink light drinks, because the artificial sweeteners activate your reward system as well as sweets. Since the drinks do not contain calories, your body demands more and more – and that leads to food cravings.
- YOUR PERSONAL WHY
Why do you want to lose weight? Write down your answer and place it visibly in as many places as possible: pin board, bathroom mirror, car, mobile phone, purse, desk, … Your why should have emotional reasons, for example “I want to be fit and energetic so I can romp around with my kids can “out of breath” or “I want to live longer than my parents” or “I want to feel comfortable in the dress / suit I bought for my best friend’s wedding”. I still have one request: forget quotes like “Do it for those who claim you cannot do it”. You do not have to prove anything to anyone. Do it for yourself!
- BALANCE AND STABILITY
Start with balance exercises where you are standing on a leg or uneven surface (sand, a BOSU ball, etc.). This helps to make your neuromuscular system work more efficiently, strengthening your midsection and stabilizing musculature – reducing the risk of injury and pain. Try it now – in this video you’ll find great exercises for balance and stability.
- TRACK YOUR DIET
How much do you eat? Many people have no idea how many calories they are eating. In a study published in the New England Journal of Medicine, two groups of people (some who had already failed diets and others did not) were asked to state their daily calorie intake. Both groups underestimated calorie intake per day by 1,000 calories or more!
- FOCUS ON YOUR FOOD
Do you often watch TV, sit in front of the computer, or play with your mobile while you eat? The food should be about one thing: eat. Switch off while you eat. Did you know that the digestion begins right at your eyes? As soon as you look at your food, enzymes are formed in your saliva, which start the digestive process in the mouth. And what about chewing? Just think about it and be honest with yourself. You should chew every bite about 25 times before you swallow. By the way, if you often feel bloated after eating, thorough chewing can relieve the symptoms. Because your saliva mixes so well with the food and you eat much more consciously and slowly, instead of slipping everything down.