5 hints to begin contemplating

How to sit? How to liberate the brain from considerations? How might I build up a guarantee to rehearse? These are the absolute most repetitive inquiries that emerge after the main reflection sessions wofs 2019 as well. Subsequently, I share with you 5 hints to begin contemplating, tips I would have gotten a kick out of the chance to hear when I began with the training 12 years back.

Ruminate in an agreeable position

The physical solace is fundamental. On the off chance that you feel some kind of body inconvenience while ruminating, change seats, rests and rearrange your body as much as you need. Locate the most agreeable spot in your home and convert it into your sacrosanct space to ruminate. With time, the seat or the tangle, in the event that you reflect on the ground, take your pith and your prana and each time you come back to it, your mind connects that spot with unwinding, harmony and prosperity.

Try not to constrain

Considerations are a piece of the procedure. That is the reason it’s significant not to make any sort of exertion or grinding with them. Reflection does not comprise in leaving the mind clear, it comprises of hindering the power and recurrence of the musings. We truly figure out how to ruminate when we comprehend that nothing ought to be finished. Simply plunk down, close your eyes and watch.

Be steady

In the redundancy is the key. In spite of the fact that I suggest pondering in the event that you can 20 minutes toward the beginning of the day and 20 toward the evening, 5 minutes is superior to nothing. On the off chance that the absence of time is an obstruction, attempt to make short reflections for the duration of the day. I recommend you attempt to put your snapshot of contemplation between two exercises that you generally do. For instance, between brushing your teeth and cleaning up. Along these lines, you will make another propensity nearly without seeing it.

Keep in mind that a definitive objective of contemplation is to enhance your life

When you start to reflect consistently, you will start to see that the genuine outcomes show up outside the snapshot of contemplation. You will have a progressively tranquil frame of mind with the day by day changes and you will approach the issues with more prominent serenity and lucidity. Your instinct and innovativeness will increment and you will feel glad for additional time and for more occasions of the day without a clear rationale.

Try not to pay attention to everything so

The trademark that every one of my educators shared and that I preferred the most is pleasantness. Our general public instructs us to take things ‘truly’ and obviously there is a piece of truth in the majority of that, however what lessens your vitality and expands your pressure and weariness in enormous part is the overabundance of reality!

These are the tips that I can give you in the event that you have begun reflecting as of late or you are continuing the training. I am certain that they will be valuable and will help you in your development to rediscover the best form of yourself.

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5 tips to start meditating

These tips are based on the idea that you already have a point in your day to meditate. To find the perfect time, you have to experiment a little. It works for me very early, about 30 minutes after I woke up and had a little tea wofs almanac. Meditate before dawn I like it a lot because there is no noise and because I am alert. In the afternoon I am tired from all the work of the day.

Maybe it works better for you in the afternoon or before bedtime. Also, taking a 20-minute nap (and no more than 20 minutes, use an alarm!) Before starting your session will help a lot because you will not be tired.

1. Find the right place

If you already found your ideal time, it’s time to find the place. I recommend you to be in a safe place like your house or in an enclosure where everyone meditates and nobody bothers you.

And you do not need any paraphernalia more than your own mind. Oh, and your ass to make you feel. Sure, a little incense and a Buddhist altar are nice, but you’re going to have your eyes closed, so they do not really matter.

2. Check your posture

It makes me laugh to see pictures of people meditating because they take cryptic postures that no normal human can do.

No doubt you can sit on lotus flower, kneeling or cross-legged. And there’s nothing wrong with meditating sitting in a kitchen chair. What really matters is that you have your back straight and that you are conscious during your session so that you correct it.

So to meditate, you can sit in a chair with your butt back, without recharging your back. You have to stay straight throughout the session.

The eyes are closed. During the first sessions it is very possible to make you sleepy. If this happens, open your eyes a little so that light comes in.

The hands are placed on the thighs and the head is slightly inclined forward. It is not necessary to make any gang signal. These signs are called mudra, but that is more advanced and we will see later.

The lower jaw has to be relaxed and the tongue placed behind the upper teeth. Without putting pressure.

3. Start with 10 minutes.

You do not need to meditate 4 continuous hours. To start meditating, only 10 minutes are enough.

It’s easy to say, but 10 minutes dedicated to your mind, with closed eyes, is a long time. Ideally 20 minutes, but that will be achieved later.

To measure 10 minutes and not to worry about watching the clock, use an alarm clock. If you have an MP3 player, you can download a meditation timer.

4. Focus on your body and breathing

And this is the difficult part. What to do with the mind during meditation? How to tame it?

The bad news is that soothing thoughts that swirl is very difficult. The good thing is that with discipline and dedication, it can be achieved.

To begin the meditation session you need to be sitting in a quiet bind. When you’re ready, close your eyes and follow these steps.

  • Pay attention to every part of your body. How do your feet, your legs, your arms feel? Do you feel cold or hot?
  • Pay attention to gravity. You have never been aware of how the law of gravity affects you, right? This is the moment. While you are sitting, pay attention to your butt. Feel how gravity ties you to the chair. Feel how your shoulders fall towards the ground.
  • Pay attention to the darkness. Your eyes are closed and your mind will present you a thousand images. The reality is that you are not receiving light and immediately you put films from the past, things to do and relationships. If you concentrate on the darkness and what your body feels, meditation will be easier.
  • Focus on the breath. Feel how the air enters your nose. Locate the point where the air first touches your body. It is usually the tip of the nose. Inhale, feel how your lungs fill and how you expel the air. Locate everything you feel and focus on it.

5. Eliminate noise during the session

First and most important: turn off the phone. I know that you tweet all day and that you answer each of the messages that come to you, but if you are going to take meditation seriously, turn off the cell phone and all the distractors.

If you live in a capital city like me, the most likely thing is that the noise is constant.

It is very possible that while you are in session, pass the Oaxacan hot tamales, or the garbage truck. These noises will take you out of concentration and the right thing to do is to listen to them, analyze what is and then return to yours, without opening your eyes and without moving from your position.

It will also happen that your mind, seeing itself without visual stimulus, begins to bombard you with thoughts. Gently discard them and return to pay attention to your body.

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testosterone boosters

Tips to increase testosterone naturally

After checking your restlessness to know more about this hormone after having written the first entry of advice to increase testosterone naturally.

  • Add broccoli to your diet. This vegetable contains good amounts of Vitamin A, essential for the production of testosterone and a component called diindolylmethane (DIM) that prevents the transformation of testosterone into estrogen testosterone boosters.
  • A good bath of hot water with a good orange juice. Stress causes us to secrete the dreaded cortisol, a hormone that reduces our testosterone levels. It is proven that a good bath with hot water reduces stress and a good amount of Vitamin C reduces cortisol , therefore this is the perfect combination.
  • Sprinkle your meals with wheat germ. It is the most nutritious part of wheat grain and contains high amounts of zinc, responsible for converting estrogen to testosterone and prevents the enzyme aromatase from acting. So, go to the supermarket and flood the cereals, the salads and the wheat germ yogurts.
  • Weight training, in the afternoon. It is demonstrated that the performance of heavy loads in the afternoon, makes the testosterone levels more stable and higher throughout the day than the athletes who trained in the morning.

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5 tips to improve your sexual performance

The sex is a very important aspect for men and women. However, the social burden that exists on men for the “belief” that they are responsible for giving pleasure Extenze review, can affect them by generating anxiety in their encounters and cause situations such as ejaculating earlier than expected, or not achieving a good erection , revealed Adriana López , sexual and couple therapist.

 

Lopez Garcia, clarifies that men and women should take control of their own pleasure and express what they like or not in privacy and achieve agreements that allow them to maintain a full and satisfactory sexual life. Therefore, the sexologist gives you 5 tips to improve your performance in privacy:

 

  1. Eat less fat. The diseases can affect your sexual performance, especially those that are related to the cardiovascular system. Avoid excess fats and exercise at least 30 minutes a day that will help you stay in shape.
  2. More romance. In many occasions your partner does relate sex with love, so why not include in your proposals to tell him what you feel for him or her?
  3. Say yes to the caresses. With their exceptions, women need more foreplay to be ready for an erotic encounter, so they can have fun trying to figure out which caresses they like the most.
  4. More control, more time. There are men who are not satisfied with the time it takes to ejaculate , nowadays sex therapy and the emergence of medications that help to have more control over the ejaculatory reflex can help you. Consult your doctor.
  5. More imagination. Fantase is part of the erotic life, talk to your partner and invent games, emulate situations, or simply have fun with meetings in places other than the bedroom.

According to the expert, communication, flirting and caresses are key to having a satisfying sex life. What techniques do you use to be better in your intimate life?

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Performix SST

HOW CAN I LOSE WEIGHT CORRECTLY? 8 TIPS FOR THE START

“Right weight loss, but how?” I’ve heard this question hundreds of times in my work in the gym over the past decade. Losing weight means something different for everyone – and works well with everyone else. Nevertheless Performix SST, there are a few things that apply to all and that can make each one of us easier to start with.

8 TIPS FOR EFFECTIVE WEIGHT LOSS

  1. THE DECISION MUST COME FROM DIR

That’s the most important thing! You have to decide for yourself that you do not want to go on like this, but want to change your life. You have to get to that point – nobody will be able to force you to do that. You are also the one or the one who then has to work on it day after day – the decision you have to make for yourselfto meet. I have also worked with people who have booked me as a trainer, but have never actively opted for a change. This shows up very soon, because their motivation, their stamina and the will to change something quickly disappeared. Many of them even made me feel sick when it came to their diet. Or hid in front of me when I entered the room! But nobody should do that for me – but everyone for themselves. Only if you want it will weight loss work.

  1. GO FOR A WALK

Walking brings many health benefits and you can do it anytime, anywhere. In addition, it protects the body and joints (unlike running or jumping) and at the same time, walking is great for burning fat .  Slip on your sports or running shoes and go.

  1. MAKE A VISION BOARD

Browse through a few magazines and cut out images that inspire you: your dream body, life goals , a beautiful house, things that trigger positive thoughts in you. Hang all the snippets and pictures on a whiteboard you see every day. Look at it often and imagine what it would feel like to achieve your goals. And then decide for yourself that you will reach her.

  1. DRINK WATER INSTEAD OF CALORIES!

No juices, soft drinks, sports drink … just drink water. About 35 to 40 milliliters per kilogram of body weight are a good guide. If you do sports, plan an additional 500 to 1000 milliliters per hour. Do not drink light drinks, because the artificial sweeteners activate your reward system as well as sweets. Since the drinks do not contain calories, your body demands more and more – and that leads to food cravings.

  1. YOUR PERSONAL WHY

Why do you want to lose weight? Write down your answer and place it visibly in as many places as possible: pin board, bathroom mirror, car, mobile phone, purse, desk, … Your why should have emotional reasons, for example “I want to be fit and energetic so I can romp around with my kids can “out of breath” or “I want to live longer than my parents” or “I want to feel comfortable in the dress / suit I bought for my best friend’s wedding”. I still have one request: forget quotes like “Do it for those who claim you cannot do it”. You do not have to prove anything to anyone. Do it for yourself!

  1. BALANCE AND STABILITY

Start with balance exercises where you are standing on a leg or uneven surface (sand, a BOSU ball, etc.). This helps to make your neuromuscular system work more efficiently, strengthening your midsection and stabilizing musculature – reducing the risk of injury and pain. Try it now – in this video you’ll find great exercises for balance and stability.

  1. TRACK YOUR DIET

How much do you eat? Many people have no idea how many calories they are eating. In a study published in the New England Journal of Medicine, two groups of people (some who had already failed diets and others did not) were asked to state their daily calorie intake. Both groups underestimated calorie intake per day by 1,000 calories or more!

  1. FOCUS ON YOUR FOOD

Do you often watch TV, sit in front of the computer, or play with your mobile while you eat? The food should be about one thing: eat. Switch off while you eat.  Did you know that the digestion begins right at your eyes? As soon as you look at your food, enzymes are formed in your saliva, which start the digestive process in the mouth. And what about chewing? Just think about it and be honest with yourself. You should chew every bite about 25 times before you swallow. By the way, if you often feel bloated after eating, thorough chewing can relieve the symptoms. Because your saliva mixes so well with the food and you eat much more consciously and slowly, instead of slipping everything down.

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7 tips for a healthy and delicious smoothie

When properly made, smoothies are like nutritious generators that fill you with healthy fruits and vegetables green superfood reviews. If they are poorly made, they can add to your waistline with their excess sugar, fat and artificial ingredients.

 

The best way to enjoy a smoothie? Do it yourself.

It’s refreshing, easy to eat on the go and full of healthy, stimulating nutrients. Whipped groceries and fast-food chains often contain aberrant amounts of sugar and fat that WebMD says provide you with “600 calories, enough saturated fat to compete with a double cheese burger, grams of carbohydrates in the three figures and we are talking here about the small portion. On the other hand, healthy whips combining good ingredients “give you a fantastic nutritional return for investment”. This was entrusted to Women’s Health magazine, the dietitian Wendy Bazilian, author of The SuperFoods Rx Diet.

Take advantage of the following tips to whip the perfect drink to water your body of nutrients without adding fat.

 

Healthy smoothies contain a lot of ice cream.

According to Health magazine, research has shown that people who drank dense whipped ones felt more satiated than those who consumed a lighter version, even when the number of calories was comparable! The best way to lather you is whipped without adding calories? Put in more ice.

 

Healthy smoothies are made of non-fat dairy products.

Whipped full of calories may contain ice cream or yogurt rich in fat, but the fat yogurt or cottage cheese gives your whipped a healthy dose of adequate protein without excess calories.

 

Healthy smoothies contain whole fruits.

Is your energetic whipped made of fruit juice rather than cut fruit? You are depriving yourself of a large dose of fiber that is digested more slowly and satiates you an hour after eating. Try bananas, berry mixes or apples. Frozen fruit can make your whipped creamier and colder, according to Bon Appetit , who recommends cutting peaches, plums, nectarines, strawberries, cherries and apricots roughly, then spreading them on a plate and freezing them.

 

Healthy smoothies do not fear vegetables.

Unless you are used to green plant juice, it may seem strange to add vegetables to your whipped. But Mike Roussell, Ph.D., tells Shape magazine, “Spinach and kale do not taste much when mixed together.” Even if they give your drink a greenish tinge, they should not change the taste too much.

 

Healthy smoothies contain omega 3.

A tablespoon of flax flour helps to add fiber and omega 3 antioxidants.

 

 

Healthy smoothies like good fat.

A little unsaturated fat (half a avocado, or a tablespoon of nut butter) also keeps you satiated. The key word is “a little”, otherwise you will turn your whipped into a calorie disaster.

 

Healthy smoothies have a sweet taste with no added sugar.

If the whipped does not taste good, it is useless to drink. But you can get that sweet sensation with light coconut milk, coconut water or water. (Be careful, fruit juices contain added sugar.) You can also mix a teaspoon or two of honey, a little vanilla extract, a pinch of unsweetened cocoa powder or cinnamon.

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GREEN SMOOTHIES – THE BENEFITS OF SUPERFOODS

Green smoothies are not without reason a dietary trend. They bring many great benefits, which I summarize in this article. In addition, I’ll give you some tips for making green smoothies with you.

 

  1. WHAT ARE GREEN SMOOTHIES?

Green smoothies were invented in 2004 by the Russian nutrition expert Victoria Boutenko. She pureed 50% green and 50% fruits with a little water and conjured up the first green smoothie.

The leaf green in the Power is varied. From leaf salad, cabbage, wild herbs to green root vegetables, everything can be used Amazing Grass.

The darker the green, the higher the chlorophyll content of the vegetables.

The second half of the superfood consists of ripe fruit, which gives the drink its sweetness. The riper the fruits, the easier they can be digested.

  1. ADVANTAGES OF GREEN SMOOTHIES

Green smoothies are real nutrient bombs. They are rich in essential amino acids, vitamins, minerals and antioxidants. The Super meal is perfect for anyone who wants to eat basic or base excess and strengthens the immune system. They are easily digestible, support the body in detoxification and much more.

  • GREEN SMOOTHIES ARE RICH IN VITAL AND NUTRIENTS!

Green smoothies contain a high concentration of fiber, proteins, important minerals and vitamins. There are also phytochemicals and chlorophyll, which protect us from diseases. Since the drink is consumed raw, the vital nutrients remain intact and are not killed by heating. That makes the green smoothie a full meal!

  • GREEN SMOOTHIES ARE EASILY DIGESTIVE!

Digestion is the process for which our body has to expend the most energy. Since fruit and vegetables in the smoothie are pre-digested by blending so to speak, smoothies are very wholesome and we also save a lot of energy. That’s why we do not feel tired and tired after a smoothie meal, like after cooked food.

  • GREEN SMOOTHIES ARE BASIC!

Fruits and green leafy vegetables are basic foods that replenish the base reservoir of our body and counteract hyperacidity. Acidification of the body is the cause of many health problems and arises among other things from the consumption of animal food, coffee, sugar, alcohol and nicotine. So green smoothies bring the acid-base balance into balance, helping to prevent disease.

  • GREEN SMOOTHIES HELP WITH THE DETOXIFICATION!

Unlike juices, smoothies still contain all the fiber. These help in the detoxification of our organism, because they absorb toxins in our intestines and ensure their removal from the body. The fewer toxins are in our system, the better our well-being and the fresher and younger we look. By the way, dietary fiber is only found in plant foods.

  • GREEN SMOOTHIES HELP TO REMOVE!

The green raw food meal is very filling and provides our body with all the important nutrients, so he lacks nothing and we develop fewer cravings. Over time, the body demands more and more of the healthy and we consume less fats and sugars. We can use our gained energy by doing more sport, which speeds up the burning of fat.

  • GREEN SMOOTHIES ARE UNCOMPLICATED AND MADE FAST!

In just a few minutes, a wholesome meal is prepared to provide you with essential nutrients. All you have to do is wash and cut the fruits and vegetables, add them to the blender and mix. You can fill it in a bottle and take it anywhere with you or put it in a bowl and decorate it with fruits, nuts and seeds. No breakfast, snack, lunch or dinner is made faster than a green smoothie!

  • GREEN SMOOTHY IS CHANGING AND TASTE DELICIOUS!

When preparing smoothies your creativity knows no bounds. Explore different tastes and try new combinations. Smoothies are fun and add color to your day. Even children like to drink smoothies! Green smoothies are also ideal for those who do not like green leafy vegetables, as their fruit content makes them taste sweet and not overly veggies. For beginners, for example, fresh leaf spinach is good, because he has no strong taste.

  1. TIPS FOR PREPARING GREEN SMOOTHIES

There are two different ways of filling, depending on which device you use for mixing.

  • CONVENTIONAL BLENDER

If you use a blender *, I would recommend you first to give the fruit with some water in the container and then to give the leaf green on top. In my experience, the green leaves snag under the knives when they are first placed in the container. In addition, you facilitate the work of your device, if you cut the fruit before a little small.

  • HIGH PERFORMANCE MIXER

This type of device has so much power that it really does not matter if you first put the fruit and then the leafy vegetables in the container or vice versa.

  1. COMPOSITION AND CONSUMPTION OF GREEN SMOOTHIES

Smoothie newbies I recommend to start with mild leafy vegetables like spinach or lamb’s lettuce. If the green taste at the beginning is still too strong for you, you can initially change the mixing ratio to 40% green and 60% fruit and increase the amount of vegetables over time. You can taste the smoothie and if necessary change the taste by adding a ripe banana or dates for the sweetness or some lemon or lime juice for a light freshness.

It’s best to vary the ingredients every few days to get a variety of nutrients.

A green smoothie is more of a meal than a drink. You can take it in small sips or spoons. The better it is ingested, the more enzymes are released, which ensure optimal recovery.

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Shakeology

Meet the New Shakeology Formula

At Beachbody our goal is to help you achieve the best results. Our global approach combines fitness, nutrition and support … and consists of a proven formula that has helped millions of people transform their lives.

One of our tools to do this is Shakeology, a liquefied protein superfood that can help you lose weight, reduce junk food cravings and provide you with healthy energy.

If you still do not take Shakeology, now is the ideal time to start doing it since we have made several changes to the formula to make it even better. And Shakeology fans have nothing to worry about: it still has the same flavor that they know and love.

Six Things You Should Know About the New Shakeology Formula.

  1. Improved vitamin and mineral composition (only formulas based on whey)

New research by the Food Committee revealed that there are certain vitamins and minerals that many people do not usually consume in sufficient quantity. The same studies also reported other vitamins and minerals whose excess consumption could be counterproductive.

Apparently, many people do not consume enough vitamin B6, vitamin D and vitamin C, and it is noteworthy to note that consuming too much vitamin A, depending on how it is done, can have negative effects. In addition, recent research shows that some populations may have different nutritional needs.

  • Many women of reproductive age do not consume sufficient amounts of vitamins C, D and E, or folate (B9), magnesium or potassium.
  • Vegetarians, in general, do not consume enough calcium or iron.
  • It is possible that overweight people need more vitamins A, C, D, E, K B12, zinc and selenium.

Our scientists synthesized all these data and created a new formula of serum that provides a greater amount of vitamins and minerals that you need to take a balanced and healthy diet.

Modifications of the composition of vitamins and minerals of Shakeology:

  • Vitamin D and magnesium levels were increased. Vitamin D is necessary for the absorption of calcium and healthy strengthening of bones and muscle function; Magnesium promotes a variety of processes, including proper function of both the muscular system and the nervous system.
  • Selenium was added, a trace element that promotes body health.
  • Vitamin B6, B12 and folate levels were increased. Shakeology now contains 50 percent of the recommended daily value of each of the above.
  • Folic acid was replaced with L-methylfolate, the active form of the nutrient that the body can use more easily.
  • The form of vitamin K (which was previously K1) was replaced with K2. Vitamin K helps promote healthy bones.
  • Cyanocobalamin, the previous form of vitamin B12, has been replaced with methylcobalamin, which has greater bioavailability. Vitamin B12 is important for the nervous system and energy metabolism and, together with folate, contributes to the synthesis of DNA and red blood cells.
  • The vitamin E of Shakeology is now present in its succinct form, which comes from non-transgenic sunflowers.
  • The new Shakeology formula now includes less vitamin A, calcium and iron. Although these nutrients are important, they can be counterproductive when consumed in a complementary way at high levels.
  1. It is now easier for the body to absorb essential vitamins and minerals

And when it comes to vitamins and minerals, both quality and quantity matter. We took this into account when improving the Shakeology formula and that is why we replaced certain forms of folate, vitamin K and vitamin B12 with forms that the body can absorb and consume more easily.

  1. Add matcha

Matcha is a powerful green tea leaf with powerful phytonutrients. Along with other phytonutrients from superfoods that contains Shakeology, matcha contributes to health and vitality.

The matcha we include in Shakeology comes from a distributor of organic products certified by the United States Department of Agriculture (USDA, for its acronym in English). In Japan, matcha has been consumed for several centuries, and now we have included it in all the flavors of Shakeology.

  1. We add chaga

Chaga is a fungus that grows on the bark of some trees. This fungus, in conjunction with other adaptogens present in Shakeology, is used in a traditional way to help the body adapt and react to the effects of stress. Our chaga is grown and produced in the USA. UU and comes from a distributor of organic products certified by the USDA.

  1. We add sacha inchi to Vegan Shakeology

Our formula of non-vegan flavors has always included sacha inchi (a superfood native to Peru that is also known as an Inca nut). We are very pleased to share that now the sacha inchi is part of our protein blend in the entire line of Shakeology, including our vegan flavors.

  1. We have eliminated fructose and agave

Previously, Shakeology’s serum-based formula contained fructose, and the Vegan Shakeology formula contained agave. In their attempt to include ingredients of the highest quality, the designers of Shakeology formulas found that replacing fructose and agave with organic cane sugar provides a more balanced sweet taste.

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Athletic Greens

Superfoods: From acai to spirulina

What is a superfood?

The list of superfoods is long and constantly adding new foods with this label. What a superfood is, cannot be answered clearly by definition – a technical definition of terms does not exist so far . In general, however, such foods are referred to as superfood Athletic Greens, which have a higher nutrient content and health therefore especially good – especially in the process are fruit and vegetables. They share the different characteristics: slimming products, health promoters, energy donors.

Superfood – great or not?

The term superfood has been haunting the media for some time now and has given food a great popularity. Known a few years ago probably only the least people Aronia, Goji and Co., today is a real hype about these foods arose – the public interest is great. Rich in vitamins, minerals, amino acids and phytochemicals, they end up in smoothies, salad or cereal. Meanwhile, the Superfoods are available in all possible varieties: as an extract, dried, fresh or as puree – and in the form of dietary supplements.

Scientifically it is not clear to what extent the superfoods have a positive influence on the health. Because often the findings are achieved under laboratory conditions, made experiments on animals or administered a very high dosage. Furthermore, the individual foods are examined in isolation in the laboratory; however, in everyday life, people consume a combination of foods that can interact in different ways. For example, beta-carotene found in carrots or spinach can be more easily absorbed along with fat.

The European Food Information Council (EUFIC) also says that “the results do not necessarily translate into real nutrition.

But what does that mean for our diet? Does that mean superfoods are not that great? According to the EUFIC, there are certainly components in foods that have a particular health-promoting benefit. However, one should not just focus on its diet – a varied and healthy diet should be at the forefront. By consuming local foods, such as carrots or apples, we already provide our body with essential nutrients such as beta-carotene or fiber.

Therefore, if you eat a balanced and healthy diet, you do not necessarily need superfoods. However , superfoods are always an enrichment to the diet: Form, color and taste complement the everyday food offer and bring diversity into the often dismal recipe collection.

From the Amazon to China – superfoods from overseas

They have beautiful names and go back a long way: Chia from Central and South America, the North American Aronia berry or the Brazilian Acai berry. And even known foods like cocoa come from overseas (America, Africa or Asia).

Some of these superfoods can now be cultivated in our latitudes , such as goji berries , which originally come from the Middle Kingdom – but most are imported, which is often reflected in the price. Nonetheless, most exotic superfoods have now arrived on home plates and supermarket shelves. For example, some bakers can buy chia bread rolls and the smoothie is enriched with goji berries. Or how about an acerola juice?

Local Superfoods: Spinach, Linseed & Co.

They are often on our menu and many are not aware that local fruits and vegetables can be superfood. These include, for example

Kale,

Beetroot,

Spinach

Flaxseed or

Blueberries.

Your advantage over the exotic foods? They grow right on the doorstep and do not need to be imported from Australia or China. Domestic superfood reaches our plates without many detours – and is nevertheless full of valuable nutrients.

Green dietary supplements: The power of algae

The green color may seem a bit daunting at first: Algae like Spirulina , Chlorella or Afa algae are primarily available as a dietary supplement in the form of tablets, compacts or as a powder. Due to the high nutrient content, they are also said to have health-promoting properties, including helping them lose weight, delay the aging process and support the immune system.

However, the dietary supplements are not drugs; In order to be designated as such, strict controls are required, which must be effective, of pharmaceutical quality and safe. Finally, there is still a license by the Federal Institute for Drugs. Dietary supplements are therefore just foods that complement the normal diet.

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Green Superfood Powder

Superfoods – The 10 essential foods of Detox

Rich in essential nutrients, trace elements and vitamins Green Superfood Powder are all good!

Thus, in this beautiful fall season, we reveal you the top 10 ingredients to integrate into your menus.

The 10 essential superfoods of detox

Green tea

It would prevent certain cancers; reduce the rate of bad cholesterol and hypertension.

Green tea also acts on the elimination of toxins while draining the body.

Apple

Rich in vitamin C, antioxidants and especially pectin, its fiber content helps promote the elimination of waste in the colon such as heavy metals.

Lemon

It is the ally of all those who want to be better. Diuretic and both appetite suppressant, lemon naturally cleanses the liver and improves digestion.

The lawyer

He fights free radicals while helping the body to purify itself.

The banana

Incredibly enriched with mineral salts, it is ideal to relieve the phenomenon of water retention .

Ginger

Ideal for a detox cure, ginger stimulates the production of bile in the liver.

It is also an excellent anti-nauseant!

Garlic

This is the best known herb for treating small ailments. The garlic clears the bronchi, fights infections and preserves the bacterial balance of the intestine.

Chlorella

Like the famous spirulina, chlorella is perfect for ridding the body of various chemical pollutants.

Turmeric

This yellow spice relieves inflammatory diseases, digestive disorders and ulcers.

Tofu

Rich in lecithin, it prevents the deposition of cholesterol in the arteries while promoting drainage of the liver.

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